Agility is the quickness and readiness of movement. It is the ability to change the position of the body with skill and control when faced with some sort of stimulus or opposing movement. Agility requires a combination of skills such as cordination, speed, strength. It is the union of dynamic balance, or the ability to mantain balance under changing conditions, and speed.

Agility relates to Physical Activity which we all do on a regular basis. Well we have to according to the government. Some examples of of sports or activity's would be any tag game.. if it's like freeze tag, normal tag, link tag etc. Or like Figure Skating. You use agility to build up your strength and to move fast. I personally know how it feels to go fast around the rink doing laps. You build up your agility when you do that. Or when i do my solo i end it huffing and puffing becasue of how much speed and effort i put into it. Agility is definatly a skill we use on a day to day basis even if we are just running or playing dodgeball we all use it somehow...

Sorry this is late.. Hope everyone had a great weekend.. :)