Alexandra

There are many health related compotnets to fitness. Like eating right. You cannot except to be fit if your diet consist of junk food. You need to get enough sleep, to make sure you are not tired. If you are completely health in every area of your life it will be easier for you to get physically fit. I think to be physical fit means to be in good shape. You don't have to have a six pack and bulging muscles to be fit. Though those things can be nice. As long as your body can complete physical activity and do well at it. I think you are at your certain level of physical fitness.