Mikayla

If i were to create my own fitness plan it would include: 30 minutes of running and 30 minutes of cardio/pilates everyday. In the cardio, there would be exercises such as, leg lifts, wall sits, crunches, and a multiple amount of exersices with a medicine ball. When i do pilates, it would be mianly streching with an exerxise ball, and toning my muslces with the ball. I would do this every second day, and in the days between i would do something like, go for a walk, play fisbree, play with my dog, go for a bike ride, or anything that gets me moving.