Sunday, October 25, 2009
Tyson
There are different things that you could get fit by like biking, running, etc. Different fitness components are like strength- how strong you are. Endurance- how long you can endure or go on for. Agility- the speed you have or how fast you can do things. I think being physically fit means that you can do these things and be able to go out for a run or a bike ride with ease.
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I think what influences me to be healthy is i like playing games for compotition.Also i love to do athletic things because i think that it is fun. I think that some people do it because they want to be skinny and look good.that is what influences me and what ithink influences others to be healthy.
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